These foods help reduce inflammation and inhibit fibroid growth. I try to incorporate them into my diet as often as possible.
Chia seed and matcha – 2 of my favorite foods both shine in this delicious and nutritious snack.
Could intense work outs be feeding your fibroids? It sounds odd, but too much intense exercise could actually have a negative impact on your hormone.
Seed cycling is a great tool for promoting hormonal balance and restoring the menstrual cycle.
These fruits and veggies are the perfect prescription for relieving fibroid symptoms and soothing the womb during menstrual phase.
Here are some things I practice every day to manage my fibroid symptoms.
COVID-19 may have thrown you off your game with your fitness goals, but now is great time to refocus on wellness. Take your goals from outside to inside.
Cycle syncing has been crucial in helping me manage fibroid symptoms. Here’s an overview of cycle syncing.
Traditional Chinese Medicine has been key in helping me manage my fibroid symptoms and reclaim my health. TCM helped me answer some of the questions for which I had been longing.