Hormone-Friendly Exercise

Best and Worst Exercises For Uterine Fibroids
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Best and Worst Exercises For Uterine Fibroids

You’ve probably already been told that exercise can help reduce your risk for fibroids and fibroid symptoms. But did you know that not all exercises are suitable for women with fibroids?  Some exercises can actually make fibroid symptoms worse and may be uncomfortable. While other exercises can help relieve symptoms and are better suited for…