Welcome to the world of turmeric, the golden root that has been revered for centuries for its numerous health benefits and culinary magic. In this blog post, I’ll explore nine delightful ways to use turmeric in your diet and elevate your dishes to a whole new level. Whether you’re a seasoned turmeric enthusiast or a…
Trying to find an alternative to your cup of coffee? Well, if you’re also trying to balance your hormones or shrink fibroids, you might want to consider switching to green tea. Not only does green tea have less caffeine than coffee, it also has many other health benefits. From polyphenols that reduce inflammation to reduced…
If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…
Maybe you’re recently diagnosed with uterine fibroids or are some time out from a diagnosis. But it’s likely your doctor simply told you that you have fibroids and explained the type of fibroids you may have. While this information might not seem critical, it’s helpful to know. What are fibroids? Uterine leiomyomas, often referred to…
If you’ve been diagnosed with fibroids, there’s a good chance that you’ve been told that they’ll likely grow and your symptoms may get worse. While there are plenty of habits that make fibroids worse, I’m here to tell you that doesn’t have to be your truth and you can avoid them. There’s a good chance…
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to think about. *Raises hand.* Or you’ve had the fear of sitting on someone’s light-colored couch during your period has given you major anxiety… yikes. If you’ve suffered through the discomfort and inconvenience of heavy or…
As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still aren’t a lot of reliable books that are specifically about fibroids. So how can you find the best wellness books that apply to your situation? During my journey, I’ve found some good books about health,…
Can you get pregnant with uterine fibroids? In my experience, the answer is yes. While it may not be ideal, it is certainly possible to get pregnant and carry a baby to term with fibroids. Your next question is probably, “Can you get pregnant with large fibroids?” And my answer to that would still be…
If you’ve made it here, chances are you’ve experienced the uncomfortable nature of being bloated. Let’s face it, we’ve all been there, pants unbuttoned and looking for any kind of tips to reduce bloating that we can find on the internet. The desperation is relatable. Bloating actually is one of the most common and easy…
When I was first received my fibroid diagnosis, I remember thinking, “What the heck is a fibroid?” I was oblivious to what the diagnosis meant and what to do next. Uterine fibroids are non-cancerous tumors that grow in and around the uterus. And while they’re generally referred to as benign, the experience for most women…
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