Fibroid Healing

Using Acupuncture for Menstrual Cycle Pain: My Experience
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Using Acupuncture for Menstrual Cycle Pain: My Experience

Painful periods, or dysmenorrhea, can be a monthly struggle for many individuals. While conventional Western medicine offers various solutions, acupuncture is an alternative approach that’s growing in popularity. As someone who’s used acupuncture treatment in my journey, I can tell you that it was helpful for me in so many ways, including minimizing period pain….

Best and Worst Exercises For Uterine Fibroids
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Best and Worst Exercises For Uterine Fibroids

You’ve probably already been told that exercise can help reduce your risk for fibroids and fibroid symptoms. But did you know that not all exercises are suitable for women with fibroids?  Some exercises can actually make fibroid symptoms worse and may be uncomfortable. While other exercises can help relieve symptoms and are better suited for…

14 Tips for Balancing Your Hormones
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14 Tips for Balancing Your Hormones

If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…