Women often have a hard time realizing the connection between these symptoms and fibroids because they aren’t discussed quite as often as some of the other symptoms.
After a month of drinking celery juice every morning, here’s what I’ve learned. Find out if it really lives up to the hype that many health gurus give it.
This recipe is the perfect snack for any phase. It’s a great source of both iron and magnesium which makes it a perfect addition to your menu during any phase.
These foods help reduce inflammation and inhibit fibroid growth. I try to incorporate them into my diet as often as possible.
Chia seed and matcha – 2 of my favorite foods both shine in this delicious and nutritious snack.
Could intense work outs be feeding your fibroids? It sounds odd, but too much intense exercise could actually have a negative impact on your hormone.
Seed cycling is a great tool for promoting hormonal balance and restoring the menstrual cycle.
These fruits and veggies are the perfect prescription for relieving fibroid symptoms and soothing the womb during menstrual phase.
Cycle syncing has been crucial in helping me manage fibroid symptoms. Here’s an overview of cycle syncing.