Hi, I’m Chunte. And I’m a recovering overachiever. And if you’re anything like me, you probably find yourself falling into burnout from time to time which sends your hormones into a frenzy. After many attempts to become more proactive about my stress levels, I think I finally found a feasible solution: a midday routine for…
If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…
You’ve probably already started switching to clean skincare and makeup. But have you taken another look at your toothpaste? Choosing a natural, fluoride-free toothpaste could be the next step to reducing your exposure to toxins in personal care products. Your oral health is an integral part of your overall health. In fact, your mouth is…
Maybe you’re recently diagnosed with uterine fibroids or are some time out from a diagnosis. But it’s likely your doctor simply told you that you have fibroids and explained the type of fibroids you may have. While this information might not seem critical, it’s helpful to know. What are fibroids? Uterine leiomyomas, often referred to…
There’s been a lot of controversy lately about the ingredients in certain well-known period products. But you’d probably be surprised to find out that most of the brands on the grocery store shelf actually contain some pretty nasty ingredients. Finding non-toxic period products can be tricky. Unfortunately, some brands use deceptive marketing and labeling. That’s…
We’ve all been there: struggling to stay awake and focused during the day. It’s also likely we’re consuming large amounts of caffeine to make it through. But what if I told you that your lack of energy is probably linked to what you were doing the previous night? Creating a better nighttime routine can be…
Getting to know your period is a great way to learn more about your body and what it needs. Your menstrual cycle can give you insights into your overall health. It can even help you predict your mood and energy levels. There’s no wonder why some people consider your menstrual cycle the fifth vital sign….
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to think about. *Raises hand.* Or you’ve had the fear of sitting on someone’s light-colored couch during your period has given you major anxiety… yikes. If you’ve suffered through the discomfort and inconvenience of heavy or…
We’ve all seen those ads promoting detoxes and cleanses. They push promises of flatter tummies, more energy, and even weight loss. But what if I told you there’s a bit more to detoxification than taking an herb, supplement, or doing a juice cleanse? Don’t get me wrong. There are some reputable programs and protocols out…
Have you ever noticed that there are times when your energy is through the roof? Or maybe you noticed that right before your period you find yourself exhausted easily? Well, what if I told you that learning more about your menstrual cycle could unlock the key to better productivity? Here’s the deal: learning the ebbs…
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