Tips to Have Lighter Periods Naturally
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to […]
How to Use Your Menstrual Cycle for Better Productivity
Have you ever noticed that there are times when your energy is through the roof? Or maybe you noticed that […]
My Top 7 Tips for Supporting Luteal Phase
You probably don’t hear much about the luteal phase of your menstrual cycle. It’s the phase that comes after ovulation […]
7 Ways to Stay Hydrated (other than water)
You’ve probably tried to find new, innovative ways to stay hydrated. Most of the ideas you’ve come across probably involve […]
How to Exercise for Balanced Hormones
You’ve probably been there: exercising consistently for weeks and weeks on end, only to realize very few results physically. And […]
13 Best Teas for Hormone Balance
There’s something comforting about sitting down to enjoy a hot cup of tea. But did you know that many herbs […]
How to Reduce Menstrual Cramp Pain
For years I thought menstrual cramp pain was completely normal and just a part of being a woman. But after […]
5 Affirmations for Follicular Phase
Here are 5 affirmations to reduce anxiety and encourage focus during the follicular phase of your menstrual cycle.
Follicular Phase Food List
Cycle syncing your diet can help ease some of the symptoms that accompany fibroids. These foods support the follicular phase and promote fertility.
Seed Cycling for Fibroid Symptoms
Seed cycling is a great tool for promoting hormonal balance and restoring the menstrual cycle.