Self Care

12 Nightstand Essentials to Make Your Nighttime Routine 100% Better
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12 Nightstand Essentials to Make Your Nighttime Routine 100% Better

We’ve all seen the Pinterest photos of perfectly styled, aesthetically pleasing nightstands. But what if your nightstand could be more than just a decorative piece for your bedroom? By adding a few functional essentials, you can transform your nightstand into the perfect finale for your nighttime routine.  My Nightstand Essentials I’ve talked here about morning…

The Best Non-Toxic Body Lotions + Ingredients to Avoid!
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The Best Non-Toxic Body Lotions + Ingredients to Avoid!

Slathering on your favorite lotion or body oil is a simple yet almost luxurious act of self-care. But what if I told you that your current moisturizer might be hiding a not-so-luxurious secret? Unfortunately, many conventional body lotions contain a list of potentially harmful ingredients that can contribute to a host of health conditions over…

5 Questions to Ask Your Gynecologist About Fibroids
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5 Questions to Ask Your Gynecologist About Fibroids

Since being diagnosed with fibroids, I’ve been good about keeping my regularly scheduled gynecology appointments. If you’ve been wondering what questions to ask your gynecologist, you’re not alone. However, despite visiting my doctor routinely, there was a period when I was clueless about my diagnosis. I’d show up at my appointment with the intention of learning…