*Some people have strong opinions about whether you should consume chicken and eggs if you have fibroids. I do eat both in moderation. Do your own research to determine what resonates as best for you.
These foods are particularly supportive of the follicular phase, but they are good to eat anytime during your cycle. Remember, cycle syncing your diet is a tool for cycle support, not a rule or special diet.
A very interesting post! I didn’t realize that certain foods were beneficial for each phase of the cycle.
Yes! Cycle syncing is a biohacking technique used to help facilitate more balanced hormones. Certain foods have properties and nutrients that can help you avoid symptoms of the different phases.
Thank you so much for all this information! Never realized what kind of impact food has on your periods. I thought as long as I have choclate I am fine 😜 Definately learned a lot through your post 🌸
Lol. There’s some truth to the chocolate thing, Karin. I’m glad you found the info helpful.
Excellent post so full of valuable info!
Glad you found it helpful, Daphne.
[…] Did I mention that this is an easy seed cycling recipe? It’s great anytime during your cycle due to the hormone-balancing ingredients, but I especially love to eat it during the follicular phase. […]