5 Hormone Balancing New Year Resolutions
5 New Years Resolutions that promote hormonal balance and overall well being. Learn to shift the focus from fitness to wellness.
estrogen dominance
5 Ways to Reduce Your Exposure to Xenoestrogens
Xenoestrogens are one of the contributors to estrogen dominance. Learn ways you can limit your exposure to xenoestrogens to stop feeding your fibroid growth.
Tips for Exercising with Fibroids
Could intense work outs be feeding your fibroids? It sounds odd, but too much intense exercise could actually have a negative impact on your hormone.
Cycle Syncing for Fibroid Symptom Relief
Cycle syncing has been crucial in helping me manage fibroid symptoms. Here’s an overview of cycle syncing.