healthy living

Green Tea and Fibroids: Why I Drink It Every Day
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Green Tea and Fibroids: Why I Drink It Every Day

Trying to find an alternative to your cup of coffee? Well, if you’re also trying to balance your hormones or shrink fibroids, you might want to consider switching to green tea. Not only does green tea have less caffeine than coffee, it also has many other health benefits. From polyphenols that reduce inflammation to reduced…

14 Tips for Balancing Your Hormones
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14 Tips for Balancing Your Hormones

If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…

12 Nightstand Essentials to Make Your Nighttime Routine 100% Better
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12 Nightstand Essentials to Make Your Nighttime Routine 100% Better

We’ve all seen the Pinterest photos of perfectly styled, aesthetically pleasing nightstands. But what if your nightstand could be more than just a decorative piece for your bedroom? By adding a few functional essentials, you can transform your nightstand into the perfect finale for your nighttime routine.  My Nightstand Essentials I’ve talked here about morning…

Non-toxic Period Products: My Top 11
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Non-toxic Period Products: My Top 11

There’s been a lot of controversy lately about the ingredients in certain well-known period products. But you’d probably be surprised to find out that most of the brands on the grocery store shelf actually contain some pretty nasty ingredients. Finding non-toxic period products can be tricky. Unfortunately, some brands use deceptive marketing and labeling. That’s…