Hi, I’m Chunte. And I’m a recovering overachiever. And if you’re anything like me, you probably find yourself falling into burnout from time to time which sends your hormones into a frenzy. After many attempts to become more proactive about my stress levels, I think I finally found a feasible solution: a midday routine for…
Trying to find an alternative to your cup of coffee? Well, if you’re also trying to balance your hormones or shrink fibroids, you might want to consider switching to green tea. Not only does green tea have less caffeine than coffee, it also has many other health benefits. From polyphenols that reduce inflammation to reduced…
If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…
If you’ve been diagnosed with fibroids, there’s a good chance that you’ve been told that they’ll likely grow and your symptoms may get worse. While there are plenty of habits that make fibroids worse, I’m here to tell you that doesn’t have to be your truth and you can avoid them. There’s a good chance…
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to think about. *Raises hand.* Or you’ve had the fear of sitting on someone’s light-colored couch during your period has given you major anxiety… yikes. If you’ve suffered through the discomfort and inconvenience of heavy or…
Have you ever noticed that there are times when your energy is through the roof? Or maybe you noticed that right before your period you find yourself exhausted easily? Well, what if I told you that learning more about your menstrual cycle could unlock the key to better productivity? Here’s the deal: learning the ebbs…
You’ve probably tried to find new, innovative ways to stay hydrated. Most of the ideas you’ve come across probably involve drinking more water or adding something like fruit to your water to make it more palatable. While those things may help you drink more water, there are other ways to keep you feeling refreshed and…
Can you get pregnant with uterine fibroids? In my experience, the answer is yes. While it may not be ideal, it is certainly possible to get pregnant and carry a baby to term with fibroids. Your next question is probably, “Can you get pregnant with large fibroids?” And my answer to that would still be…
One of the biggest struggles with hormonal imbalances is fatigue and brain fog. Fortunately, there are many simple, free, or inexpensive ways to have more energy. After years of managing fibroids, I’ve tried several supplements and treatments. To be honest, the things that seem to help the most with chronic fatigue are the basics. By…
There’s something comforting about sitting down to enjoy a hot cup of tea. But did you know that many herbs used for teas are beneficial for hormone balance? It’s true. Some of your favorite tea blends can help support hormone production detoxification processes and even regulate your menstrual cycle. After reading this post, you’ll want…
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