Tips to Have Lighter Periods Naturally
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to […]
How to Reduce Menstrual Cramp Pain
For years I thought menstrual cramp pain was completely normal and just a part of being a woman. But after […]
How to Manage Painful Periods on Vacation
I used to dread traveling with painful periods. Heavy bleeding and debilitating cramps made the thought of sitting for hours […]
Menstrual Phase Foods for Fibroids
These fruits and veggies are the perfect prescription for relieving fibroid symptoms and soothing the womb during menstrual phase.