You know I live for a rich, creamy drink in the morning. For me, the best matcha lattes are full of earthy flavor, slightly sweetened, and have just enough foam to show off the creaminess of the milk. Matcha is also one of my favorite teas for hormone health, so it’s a win-win all around….
A smoothie can be your greatest tool when trying to eat a nutrient dense diet that reduces fibroid symptoms. Here are some tips to help you get the most out of your next smoothie concoction.
This recipe is the perfect snack for any phase. It’s a great source of both iron and magnesium which makes it a perfect addition to your menu during any phase.