12 Bath Essentials for Self Care
A few years ago, I moved into a new home with a big tub. So, I’ve really been trying to […]
A few years ago, I moved into a new home with a big tub. So, I’ve really been trying to […]
As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still […]
The New Year signifies a new beginning and an opportunity for a fresh start. Sometimes our excitement for the possibilities […]
In addition to the usual holiday stress, many women are dealing with symptomatic uterine fibroids. It’s likely that either you or someone close to you is dealing with fibroid symptoms. Here are some ways to manage your physical and emotional well being this holiday season.
Working from home has been a game changer when it comes to my wellness journey. Less time commuting means more […]
Stress is inevitable. Whether it’s brought on by a heavy workload, family obligations, or even the foods that we eat, […]
Check out this guest post written by Mufidah of the Khaamisa Blog. She shares some tips for starting your journaling practice.
Here are 5 affirmations to reduce anxiety and encourage focus during the follicular phase of your menstrual cycle.