12 Bath Essentials for Self Care
A few years ago, I moved into a new home with a big tub. So, I’ve really been trying to […]
The Best Wellness Books for Women with Fibroids
As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still […]
10 Ways to Ease Into the New Year
The New Year signifies a new beginning and an opportunity for a fresh start. Sometimes our excitement for the possibilities […]
5 Tips for Surviving Holiday Season with Fibroids
In addition to the usual holiday stress, many women are dealing with symptomatic uterine fibroids. It’s likely that either you or someone close to you is dealing with fibroid symptoms. Here are some ways to manage your physical and emotional well being this holiday season.
13 Wellness Tips for Working from Home
Working from home has been a game changer when it comes to my wellness journey. Less time commuting means more […]
8 Life-Changing Tips to Reduce Stress
Stress is inevitable. Whether it’s brought on by a heavy workload, family obligations, or even the foods that we eat, […]
So, You Want To Start Journaling? Here’s How
Check out this guest post written by Mufidah of the Khaamisa Blog. She shares some tips for starting your journaling practice.
5 Affirmations for Follicular Phase
Here are 5 affirmations to reduce anxiety and encourage focus during the follicular phase of your menstrual cycle.