You may have already heard that magnesium can be beneficial for hormonal health. As someone dealing with fibroids, I’ve also read that using magnesium for fibroid symptom relief is effective. After experimenting with magnesium supplementation, I can attest to its many positive benefits. From menstrual cramp relief to improved sleep quality, magnesium might just be…
What is the best diet for shrinking fibroids and improving periods? Sandrell and I talk our individual approaches to diet and how it has improved our fibroid symptoms.
High quality supplements can be a pricey expense. Here are some tips for getting the best bang for your buck when it comes to supplements.
Heavy bleeding from uterine fibroids can cause iron deficiency anemia. A doctor may recommend supplements, but sometimes these can be difficult for the body to absorb.
These 4 supplements are currently in my rotation for beefing up the power of my smoothie recipes.